Mental Health
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Mindful Walking Exercise – Let’s be birds!
by Jacqui-May Bridge | May 4, 2024 | Anxiety, Courses, Integrative Therapy, Mental Health, Mind, Soul
A mindful exercise to let go of Judgement and help you live a non-anxious life! Who has anxiety? Just about everyone it seems these days. Is it just jumping on the band wagon or is something else going on? As an anxiety sufferer (and yes, I am going to use that term) and a Psychologist...
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Keeping the Genie in the Box – What are the benefits of using whole plant remedies for Anxiety?
by Jacqui-May Bridge | Apr 27, 2024 | Anxiety, Depression, Herbs, Integrative Therapy, Mental Health
The genie has the magic right? In this blog I discuss why I prefer to use the whole plant (herbs) remedies vs an isolated synthesised chemical (pharma), usually derived from the herb! This is like pulling apart the radio to see where the music is coming from… Many years ago I studied what is known...
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The Heart is a Bloom
by Jacqui-May Bridge | Mar 2, 2024 | Anxiety, Body, Depression, Integrative Therapy, Mental Health, Mind, Soul, Vibrations
It Shoots Up Through Stony Ground (U2) I’ve often thought that many lyricists are our modern-day poets. In years gone by I was often beset by excruciating, and at times soul destroying….cycles of anxiety and depression. The kind that has you running and hiding (hiding under beds and running to other states – of place...
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