Hello and welcome!

This page provides a little more info on Counselling options and Signature Therapies.

Between my studies in nursing, herbal medicine and psychology I have completed over 12 years of formal learning in different areas of health and wellness. Added to that, is a lifelong personal journey as a spiritual seeker.

And this has all been experienced in the context of a 3 decades long journey with social anxiety, which is how I came to develop these unique pathways to health, healing and enriching growth – as both a person and a soul.

Depending on the option chosen, they bring together physiological understanding of the human body (science) research (evidence), traditional therapeutic approaches (psychology), soul enquiry and lived experience.

Your Story

You may see yourself as ‘over-sensitive’ – almost to the point that it hurts. You might feel different,  overwhelmed and cautious to show your true self. And you might be bursting with creativity and beauty that just can’t seem to find a way through to expression in the world. Or you might be just wanting to know where you fit…

Whatever your story, if subjects such as consciousness, soul purpose, meditation, dreams, mental enquiry and heart based practice resonates and appeals – then please take a look at what is on offer below.

“The reason why we are disenchanted with ourselves is because we entertain in the depths of our psyche a kind of vision – an anticipated vision of what we could be if we would be what we might be” Sufi master Pir Vilayat Khan