Anxiety

A soul driven therapeutic coaching model that helps you win at the game… “To feel one’s faculties expanding the soul is one of life’s most sublime experiences.” David McKay  So(U)lution Therapy – is healing through expansion. When working from a soul perspective there is a cross over with a number of physical and mind based therapies...

Energetic Heart Cramp (or Heart Crush Syndrome) is where Panic Disorder and Anxiety begin to impact the Soul body, particularly in the area of the heart center – and the result is literally crushing (hence the name)!  I’ve been working with Anxiety for years now. I’ve also had the ‘lived experience’ of Anxiety. This condition...

Mind + Body + Spirit = YOU So another blog about healing…why not! 🙂 I’m captivated about stories of old where spiritual advisers were also physical healers and psychologists – it was all one science, one approach, and one way to be ‘whole and healthy’. In my own meandering way, I have made that idea...

Manifesting happens 24/7 There is so much written today about Law of Attraction, or on how to ‘Manifest your dream life’ – that it makes my head spin. Many of these people are simply sales experts, however it IS possible to learn how to attract more positive influences and outcomes into your life. It takes...

  Know Thyself It is so important to understand how the mind and the body play together in states such as Anxiety. And to ‘Know Thyself’ is the first step to taking your power back, because let’s face it – we are often left feeling powerless in the face of this really powerful chemical cascade....

A mindful exercise to let go of Judgement and help you live a non-anxious life! Who has anxiety? Just about everyone it seems these days. Is it just jumping on the band wagon or is something else going on? As an anxiety sufferer (and yes, I am going to use that term)  and a Psychologist...